Nutrition

I design specialized nutritional food plans that enable you to lose unwanted pounds, gain muscle tone, facilitate proper digestion, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to make significant nutritional changes. Eating right doesn't have to be difficult. In fact, it shouldn't. I will design a specialized plan for you that will be incredibly easy to follow, and will change the way you eat forever. Breaking bad eating habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Even if your current eating habits are nutritionally sound, I will show you ways you can further maximize the benefits of healthy eating. I will also show you the many new and exciting ways to prepare your food. I show you how to go shopping and make the right decisions. I am supportive, not judgmental. I can be your guiding light on the road to better health. You will fell better, look better, and have a strong immune system. To experience the joy of nutritional health, sign up today!

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Ladies Lift Monthly Program

We are in the business of transforming the body, mind, and spirit.  We offer a wide range of online and private training and group classes, all professionally designed and led, that target your unique needs. We offer private classes in weight-training, and nutrition.  I have been educated and certified in their respective fields of expertise. I offer a deep knowledge of physiology and fitness, as well as a friendly and understanding demeanor. I am here to support you on your journey.

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Massage/Energy Work/Fit Body Wrap

Rejuvenate your body, mind, and spirit with a relaxing and healing massage. Our special massage techniques reverse the negative effects of stress, repair damaged muscle tissue, and remove pain throughout your body.

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Our services include a holistic approach based on sound medical knowledge. We specialize in NMT, pain management, and physical rehabilitation. We specialize in healing injuries caused by automobile accidents, sports injuries, workplace injuries and everyday pain. We can help reverse the effects of injuries caused by repetitive motion, poor posture, and poor lifting habits. At A'staisora, we believe in promoting wellness through injury prevention and health maintenance. We believe in stretching and loosening the hyper tonic muscles while strengthening the weak ones. We work with many other alternative health care providers in the area for all around health! Rejuvenate your body, mind, and spirit with a relaxing and healing massage. Our special massage techniques reverse the negative effects of stress, repair damaged muscle tissue, and remove pain throughout your body. A'staisora uses a range of massage techniques that improve circulation, detoxify your body, relieve tension, improve digestion, enhance muscle tone, and increase mental alertness. Our massages not only benefit the body, they benefit the mind as well. Experience mental and spiritual healing as your mind releases stress and worry, and allows a renewed sense to energy and emotional well-being to enter your spirit. Please don't take chances with your health. A wellness plan that's easy to understand and follow through on, is key to good health all through your life. Make massage a cornerstone of that plan, and you're well on your way to living a life that's active and free from pain.

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Next Steps...

Take time for yourself and get started on your Healthy Lifestyle change!