Category: Astaisora Blog

Weight Lifting is the new Running for age 40. If preventing middle-aged spread is a priority, strength training is key. Each decade after 30, muscle declines by 3-8% and because […]

Whether you’ve tried it out at your gym, have one installed in your home or you’ve just looked in as people clothed in towels relax and lounge inside you probably […]

It’s good for your bones, your body, and it won’t make you look masculine. It’s a sad scene when you walk into most gyms and see almost all the weights […]

Essential oils have assisted humans with their quality of life for centuries. They do a lot more than simply smell nice, they offer cosmetic, diet and wellness benefits to those […]