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Astaisora Blog – A'staisora Apothecary & Wellness Studio

A'staisora Woman's Wellness. We work with you on strengthening your Body, Mind, & Soul.

Category: Astaisora Blog

  • Weightlifting in Woman over 40

    jmartinezvintage2267

    Weight Lifting is the new Running for age 40. If preventing middle-aged spread is a priority, strength training is key. Each decade after 30, muscle declines by 3-8% and because […]

  • Fit Body Wrap/Sauna Benefits

    jmartinezvintage2267

    Whether you’ve tried it out at your gym, have one installed in your home or you’ve just looked in as people clothed in towels relax and lounge inside you probably […]

  • Lifting For Ladies

    jmartinezvintage2267

    It’s good for your bones, your body, and it won’t make you look masculine. It’s a sad scene when you walk into most gyms and see almost all the weights […]

  • Fit Body Wrap

    jmartinezvintage2267

    Essential oils have assisted humans with their quality of life for centuries. They do a lot more than simply smell nice, they offer cosmetic, diet and wellness benefits to those […]