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Ladies that lift enjoy lifting,eating,  chocolate, and wine!!!

Eating right and exercising should be fun and sustainable!!! Learn why it is so important to lift weights instead of being a cardio bunny!! Build Muscle and Burn Fat!!!

We will teach you how to eat correctly and still enjoy life, food prep so you do not fail, workout but still have time, and add healthy lifestyle changes that will make a world of difference in your life! We have 2 programs, and macro nutrient balance nutrition/clean eating program and a KETO program (low carb with high fat and protein).

Adding KETO OS to any diet with help you burn fat along with many other benefits. Watch video beow and shop online below.

http://astaisora.experienceketo.com

This program will change monthly, you will receive new exercises, new demo's, new food prepping ideas, new recipes, new holistic health tips, self massage and stretching idea's.

Ladies Lift Online Programs (We have 4 exciting programs!)

Monthly Online Program $75

1 on 1 nutrition  $100 Month

1 on 1 Training $100 Month

Both 1 on 1 nutrition and training $175 Month

Monthly online training... (our most popular training)

-Training program with exercise demo & explanations

-Sustainable Healthy Food Plan

-Private Facebook Page and webpage with videos, and pictures on nutrition, fitness, cooking, meal prepping, self massage, and Holistic lifestyle tips.

1 on 1 training 

-Training program with exercise demo & explanations

-Sustainable Healthy Food Plan

-Private Facebook Page and webpage with videos, and pictures on nutrition, fitness, cooking, meal prepping, self massage, and Holistic lifestyle tips.

-Exercise form checks and feedback

-Comprehensive private check ins

-100% Customized Training Program

-Unlimited Email Support

1 on 1 Nutrition

-Training program with exercise demo & explanations

-Sustainable Healthy Food Plan

-Private Facebook Page and webpage with videos, and pictures on nutrition, fitness, cooking, meal prepping, self massage, and Holistic lifestyle tips.

-Exercise form checks and feedback

-Comprehensive private check ins

-100% Customized Macronutrient Breakdown

-Unlimited Email Support

1 on 1 Trainings and Nutrition

Includes all the above!!

**With any exercise/diet program PLEASE check with your doctor first. Astaisora is not liable for any health problems you encounter. Also if taking any supplements PLEASE check with your doctor first. 

Fine Print

Online registration required. You must enter a Credit Card number to get you're monthly password for your program. Subscription will automatically renew at regular price at the end of promotional value unless cancelled.

Plan Options
Online Monthly Program
Groupon 1 Month Program
Groupon 3 Month Program
Program Options