cert_logo

Ladies that lift can... enjoy lifting, eating,  dark chocolate, and wine!!!

Eating right and exercising should be fun and sustainable!!! Learn why it is so important to lift weights instead of being a cardio bunny!! Build Muscle and Burn Fat!!!

We will teach you how to eat correctly and still enjoy life, food prep so you do not fail, workout but still have time, and add healthy lifestyle changes that will make a world of difference in your life! We have 2 programs, and macro nutrient balance nutrition/clean eating program and a KETO program (low carb with high fat and protein).

Adding KETO OS to any diet with help you burn fat along with many other benefits. Watch video beow and shop online below.

http://astaisora.experienceketo.com

This program will change monthly, you will receive new exercises, new demo's, new food prepping ideas, new recipes, new holistic health tips, self massage and stretching idea's.

Ladies Lift Online Programs (We have 2 exciting programs!)

Monthly Online Program $75

12 Week Bootcamp

$37.50 week ($450 total)

 

Monthly online training.

-Training program with exercise demo & explanations

-Sustainable Healthy Food Plan

-Private Facebook Page and webpage with videos, and pictures on nutrition, fitness, cooking, meal prepping, self massage, and Holistic lifestyle tips.

12 week Program

-Training program with exercise demo & explanations (3 days of weights)

-Sustainable Healthy Food Plan (2 to choose from)

-Private Facebook Page and webpage with videos, and pictures on nutrition, fitness, cooking, meal prepping, self massage, and Holistic lifestyle tips.

-Exercise form checks and feedback

-Comprehensive private check ins

-100% Customized Training Program

-Unlimited Email Support

-Grocery Store List

-One on One Support

-Detox your body, house, and life

-Declutter your mind, people, and home

-Change your mindset

-Meditation and Stretching examples

 

 

 

**With any exercise/diet program PLEASE check with your doctor first. Astaisora is not liable for any health problems you encounter. Also if taking any supplements PLEASE check with your doctor first. 

Fine Print

Online registration required. You must enter a Credit Card number to get you're monthly password for your program. Monthly subscription will automatically renew at regular price at the end of promotional value unless cancelled. The 12 week and overcome the Stigma will not auto renew. Click links below to join these amazing programs.

12 Week Bootcamp (3 payments)

12 Week Bootcamp lower 1 payment

Overcome The Stigma 2 week Program

Online Monthly Program