Weightlifting in Woman over 40

Weight Lifting is the new Running for age 40. If preventing middle-aged spread is a priority, strength training is key. Each decade after 30, muscle declines by 3-8% and because it has a higher metabolic rate than fat, the more muscle you have, the more calories you...

Fit Body Wrap/Sauna Benefits

Whether you’ve tried it out at your gym, have one installed in your home or you’ve just looked in as people clothed in towels relax and lounge inside you probably have some type of experience with a sauna. But did you know that a sauna can come in a variety of shapes,...

Lifting For Ladies

It’s good for your bones, your body, and it won’t make you look masculine. It’s a sad scene when you walk into most gyms and see almost all the weights taken up by guys and the majority of cardio equipment claimed by the women. If you’ve never noticed, check it out...

Fit Body Wrap

Essential oils have assisted humans with their quality of life for centuries. They do a lot more than simply smell nice, they offer cosmetic, diet and wellness benefits to those who use them, smell them and ingest them. A variety of health issues and ailments can be...